Lower-Body Suspension- “Pretzel Lunges”

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Cross behind, back foot does not touch the ground.

3 x 6-10 each leg

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Many professional scouts will look you right in the eye and tell you with conviction that velocity can NOT be taught. “You either have it or you don’t.” What they really mean to say is THEY can’t teach velocity. At the Texas Baseball Ranch we develop it every single day.

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